Most of the time, we only focus on our physical health. We focus on the way our body works (or not works when we are sick) and the physical signs and symptoms we feel when our immune defenses go down. Many of us fail to see that our mental health needs as much attention and care as our physical body does. There are various stresses that put a strain on our mental health that can make us lose our focus and become anxious or depressed if we are unable to cope with the problems we are facing. Many times other people discredit what and how you feel because they don’t give importance to human emotions and state of mental health as much as they do about physiological health.

Whether you are young or old, there are mental issues that you would face throughout your lifetime. Sometimes, a simple insecurity can cause you to become anxious and depressed over time. And with the way the world is going nowadays, people are becoming more disconnected without good help, even if technology has bridged the distance between nations and people can connect with virtually anyone on the planet through social networks. Isolation …