Even though our elders say it over and over again that health is wealth, we don’t really recognize its value until we find ourselves lying on the hospital bed and getting treated for a potentially life-threatening condition. Only then do we understand our own sense of mortality and realize that life in this world is indeed fleeting. It’s no wonder why many people are now into healthy living. In a world dominated by fast food and sweet and preserved foods, eating healthy and organic is not only challenging but expensive too.

It all begins with what you eat. If you want to stay fit and healthy, you must make a conscious effort of choosing fruits and veggies over food staples these days that’s often made of preservatives and lots of greases. Another way to boost your health is to drink veggie or fruit juices or its combo. You can mix and match fruits and vegetables that blend together and drink them daily to become fit and healthy.

Marion, 42, of Wallasey, Merseyside underwent six months of intensive chemotherapy but scans after the gruelling treatment revealed that the cancer had spread to her liver.

Determined not to undergo more chemotherapy

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